Pumpkin Muffins (Paleo)

AuthorPlanet Depos
DifficultyIntermediate

[cooked-sharing]

Yields8 Servings
Prep Time20 minsCook Time35 minsTotal Time55 mins

Tips Section

Bake muffins in without the liners (directly in well-greased muffin tins). If you want to make pumpkin bread, bake in 9x5” loaf pan for 35-40 minutes.

Ingredients

 ½ cup Coconut flour
 ¼ cup Almond flour
 2 tsp Ground cinnamon
 1 tsp Pumpkin pie spice
 1 tsp Baking soda
 ¼ tsp Baking powder
 ½ tsp Sea salt
 1 cup Pumkin puree
  cup Coconut sugar
 1 tsp Pure vanilla extract
 2 tbsp Coconut oil melted
 4 Eggs, lightly beaten
 2 cups Chocolate chips or cinnamon chips

Directions

1

Microwave the coconut oil in a glass bowl (about 45 to 60 seconds) and set aside.
1 Minute

2

Preheat the oven to 375 degrees F. Grease a standard muffin pan, set aside.

3

Combine coconut flour, almond flour, cinnamon, pumpkin pie spice, baking powder, baking soda, and salt in a small bowl, set aside.

4

In a large bowl, combine pumpkin, coconut sugar, melted coconut oil and vanilla. Add eggs and stir until completely combined.

5

Add the dry ingredients to the wet ingredients and stir until the mixture is smooth and there are no lumps.

6

Mix in chocolate chips (or cinnamon chips) by hand.

7

Let the mixture set for 5 minutes to allow the coconut flour time to soak up the moisture.
5 Minutes

8

Scoop ¼ cup portions of batter into the prepared muffin pan. Bake for 20-25 minutes until a toothpick inserted into the center of each muffin comes out clean.
25 Minutes

Ingredients

 ½ cup Coconut flour
 ¼ cup Almond flour
 2 tsp Ground cinnamon
 1 tsp Pumpkin pie spice
 1 tsp Baking soda
 ¼ tsp Baking powder
 ½ tsp Sea salt
 1 cup Pumkin puree
  cup Coconut sugar
 1 tsp Pure vanilla extract
 2 tbsp Coconut oil melted
 4 Eggs, lightly beaten
 2 cups Chocolate chips or cinnamon chips

Directions

1

Microwave the coconut oil in a glass bowl (about 45 to 60 seconds) and set aside.
1 Minute

2

Preheat the oven to 375 degrees F. Grease a standard muffin pan, set aside.

3

Combine coconut flour, almond flour, cinnamon, pumpkin pie spice, baking powder, baking soda, and salt in a small bowl, set aside.

4

In a large bowl, combine pumpkin, coconut sugar, melted coconut oil and vanilla. Add eggs and stir until completely combined.

5

Add the dry ingredients to the wet ingredients and stir until the mixture is smooth and there are no lumps.

6

Mix in chocolate chips (or cinnamon chips) by hand.

7

Let the mixture set for 5 minutes to allow the coconut flour time to soak up the moisture.
5 Minutes

8

Scoop ¼ cup portions of batter into the prepared muffin pan. Bake for 20-25 minutes until a toothpick inserted into the center of each muffin comes out clean.
25 Minutes

Pumpkin Muffins (Paleo)
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